In today’s society, most young couples settle their daily meals outside. There are numerous benefits to eating at home. Psychologically, eating at home gives people the feeling of belonging. Health-wise, appropriate understanding of nutrition and how certain food should be handled, is critical for good health over the long term.
Each of us should understand our body constitution and the kind of food that are suitable for our bodies. The same type of food, handled in a different manner, may yield different result.
In this book, the author shares 60 different uses and benefits of our everyday food, which includes ginger, orange peels, water-melon, etc and how these food can be used to fortify our bodies, and to treat minor ailments such as fever, flu, gastric pain, etc.
This is an interesting read, but only recommended for parents who are proficient in Chinese. There are no pictures in this book. Only soft cover is available and there are 225 pages in this book.